Grocery List

Meats

  • Skinless Boneless Chicken Breast – Look for natural chicken breast that doesn’t have added flavorings like chicken broth. 
  • Extra lean ground turkey or ground chicken – I usually get one or the other. 
  • Fish – I get either salmon or flounder. I always shop for wild caught only. A lot of fish in the grocery store are farm raised so keep an eye out for how the fish was caught. Why choose wild caught? Click here. I also will pick up cans of albacore tuna.
  • Steak – It’s good to balance out your diet with some red meat. Look for the leanest cut when shopping for steak. What are the leanest cuts of beef?
  • Beef – Look for grass fed ground beef. The difference in grass fed and every day ground beef is huge! It can be high in fat but as long as you’re eating it in moderation it shouldn’t be a problem.
Dairy
  • Eggs
  • Egg whites
  • Unsweetened almond or coconut milk
  • Plain non-fat greek yogurt
  • Almond cheese
 
Vegetables/Fruits
  • French cut green beans
  • Asparagus
  • Zucchini and squash
  • Raw carrots
  • Peppers (green, yellow and red)
  • Broccoli 
  • Lettuce
  • Mint leaves
  • Lime
  • Lemon
  • Sweet potatoes
  • Red potatoes
  • Celery
  • Mushrooms
  • Apples 
  • Bananas
  • Spinach/Kale
  • Onion
  • Strawberries
  • Blueberries
  • Beans (black beans, pinto beans)
 
Healthy Fats
  • Raw unsalted almonds
  • Avocado
  • All Natural Peanut Butter
  • All Natural Almond Butter
  • Flax Seeds
  • Extra Virgin Olive Oil
  • Coconut oil
 
Carbohydrates
  • Brown Rice
  • Ezekiel low sodium bread
  • Ezekiel low sodium english muffins
  • Oats
  • Quinoa 
 
Spices/Condiments
  • Garlic powder
  • Onion powder
  • Salt and Pepper
  • Mrs. Dash (get a variety)
  • Mrs. Dash marinade (get a variety)
  • All natural maple syrup
  • Hot sauce 
  • Reduced sugar ketchup
  • Mustard
  • Relish
  • Thyme
  • Parsley
  • Oregano
  • Organic BBQ Sauce (I use Annie’s) 

Click here for Jamie Eason’s approved foods to make your own list!