Healthy Thanksgiving Recipes

The holidays are a time to enjoy good food and good company. I think it’s safe to say that we all gain a few pounds around November and December. The mix of unhealthy food and a hectic schedule is what does it for me. I let myself indulge a little around the holidays, however, there are ways to make holiday dishes healthier.

I compiled a list of healthy Thanksgiving recipes that I hope you will try and enjoy. These healthy recipes include low fat, gluten free, reduced sodium, and sugar free versions of your favorite recipes. Enjoy the holidays while keeping off those extra pounds.

Fit Men Cook’s Hearty Protein Cornbread is the perfect recipe for those that like to enjoy bread on Thanksgiving. With 8 grams of protein per serving you can indulge while feeding those muscles.


100 Days of Real Food’s Sweet Potato Casserole is a healthy spin to the traditional Thanksgiving side dish. A typical sweet potato casserole is loaded with unnecessary sugars and fat. You can dig into this delicious sweet potato casserole without feeling guilty.

Wellness Mama’s Cauliflower Mashed Potatoes is an option for those that are seeking low carb Thanksgiving side dishes. I am sure we will all overload on carbs a little bit this holiday but why not opt for a side that is lower in carbohydrates and higher in nutrients and protein?


Fit Men Cook’s Ezekiel Bread Stuffing is just as good, if not better, than store bought stuffing. This stuffing is packed with protein and nutrients that you will not find in your typical stuffing. You can easily make this dish gluten free by using Ezekiel’s gluten free bread.

Looking for a healthier vegetable side dish? Give Dextonista’s Clean Green Bean Casserole a try. Green bean casserole is one of my favorite dishes but I know it is usually loaded with sodium and extra fat. This guilt free version has all the flavors without the added sodium and fat.

My very own Parmesan Crusted Asparagus is an excellent option for a healthier Thanksgiving side dish. Asparagus is loaded with vitamins, fiber, and antioxidants. It also helps flush your body of extra sodium and can relieve bloating. Sound too good to be true? Asparagus might just help relieve you of that Thanksgiving bloat.

You can’t fully enjoy Thanksgiving without having dessert. Busy But Healthy’s Pumpkin Cheesecake Protein Bars will satisfy that sweet tooth while providing protein and nutrients.

I found a dessert that is gluten and dairy free with all of the sweet flavors we look for in a dessert. Raia’s Recipes’ Fudgy Black Bean Brownies will be a favorite for those that have food allergies to gluten or dairy.

We have a high protein and a gluten and dairy free dessert but what about sugar free options? I found a No Bake Sugar Free Cheesecake on All Recipes. This is a great option for anyone that is diabetic or one that might want a sugar free option on Thanksgiving.

This list of healthy Thanksgiving recipes would not be complete without an alcoholic beverage. Family Fresh Cooking’s Tipsy Lemonade Iced Tea will help wash all of that delicious Thanksgiving food down. I come from a southern family and we always have sweet tea on Thanksgiving. This is a nice twist for the adults on Thanksgiving. This recipe includes natural sweetener so you can enjoy yourself without drinking a cocktail full of added sugar.

I hope you and your family have a Happy Thanksgiving 🙂

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