Clean Meatloaf Muffins with Garlic Mashed Potato Topping

There is nothing like home cooked meatloaf for dinner. I found myself craving meatloaf yesterday so I decided to combine two of my favorites in one dish, garlic mashed potatoes and meatloaf, it was a success! The end result was a delicious comfort meal that was still healthy and clean. It was simple and quick to prepare. Cooking the meatloaf in muffin tins speeds up the cooking process and also helps with portion control.

Clean Meatloaf Muffins with Garlic Mashed Potato Topping

Total time: 45 minutes

Yields: 6 servings (2 muffins each)

Ingredients:

Garlic Mashed Potatoes:

  • 4 medium organic red potatoes
  • 2 tbsp unsweetened almond milk
  • 1/2 tsp onion powder
  • 1 tbsp unsalted butter
  • 1 tsp minced garlic
  • 1 tbsp Parmesan cheese
  • dash of salt

Meatloaf Muffins:

  • 1.25 lb lean ground beef (preferably grass fed)
  • 1/4 cup gluten free bread crumbs (I used Glutino)
  • 1 egg
  • 2 tbsp unsweetened almond milk
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • dash salt and pepper

Other ingredients:

  • reduced sugar ketchup
  • cooking spray

 

Directions:

Garlic Mashed Potatoes:

  1. Bring a large pot of water to a boil, add a dash of salt to water. Clean and slice potatoes into cubes, leave skin on. Add potatoes to boiling water and boil for 20 or until soft.
  2. Strain cooked potatoes. Return potatoes to pot and add all remaining ingredients. Mash potatoes thoroughly and mix all ingredients in well.
  3. Set potatoes aside until needed.

Meatloaf Muffins:

  1. Heat oven to 375 degrees. Coat 12 cup muffin tin with cooking spray.
  2. Combine ground beef with ingredients, mix well. Press 1/4 cup of mixture into each tin.
  3. Top meatloaf mixture with 1 tsp of reduced sugar ketchup and top with 1 – 2 tbsp of garlic mashed potatoes.
  4. Add muffins to preheated oven and cook for 15-20 minutes or until meat is cooked.
  5. Remove and let cool for 5 minutes. Serve with a side salad or vegetable of choice. Enjoy!